A lacto vegetarian (sometimes referred to as a lactarian; from the Latin root lact-, milk) diet is a diet that includes vegetables as well as dairy products such as milk, cheese, yogurt, butter, ghee, cream, and kefir, but excludes eggs. In...
A lacto vegetarian (sometimes referred to as a lactarian; from the Latin root lact-, milk) diet is a diet that includes vegetables as well as dairy products such as milk, cheese, yogurt, butter, ghee, cream, and kefir, but excludes eggs. In India, lacto vegetarian is considered synonymous to vegetarian, while eating eggs is considered a form of non-vegetarian diet. The concept and practice of lacto-vegetarianism among a significant number of people comes from ancient India. In other parts of the world, vegetarianism generally refers to ovo lacto vegetarianism instead, allowing eggs into the diet
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