A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm.
As part of a general healthy diet, consumption of whole grains is associated with...
A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm.
As part of a general healthy diet, consumption of whole grains is associated with lower risk of several diseases.Whole grains are a source of carbohydrates, multiple nutrients and dietary fiber. Cereals proteins have low quality, due to deficiencies in essential amino acids, mainly lysine.In contrast, the proteins of the pseudocereals have a high nutritional value
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